International Yoga Day Report: Programme at POSOCO

Indian Grid Operator POSOCO, CPSU under Ministry of Power observed 7th International Yoga Day with over 600 employees and their families connecting via online today. Power System Operation Corporation held this Yoga session in association with Art of Living. The theme of this year is “Yoga for Wellness” which focusses on practicing Yoga for physical and mental well-being.

K.V.S. Baba, CMD, POSOCO addressed all the employees on the occasion and requested all POSOCO employees and their family members to include Yoga as a part of their daily routine, particularly in the times of covid pandemic, as it helps to achieve physical and mental well-being. Baba said that Yoga helps in improving metabolism, maintaining proper blood circulation, respiratory disorders, etc. It also builds mental health and emotional resilience and enables to cope up with fear, anxiety and depression.

During this one-hour yoga session, many yoga asana, pranayama including breathing exercises were practiced under the instructions of Yoga experts for better well-being.