K.V.S. Baba, CMD, POSOCO addressed all the employees on the occasion and requested all POSOCO employees and their family members to include Yoga as a part of their daily routine, particularly in the times of covid pandemic, as it helps to achieve physical and mental well-being. Baba said that Yoga helps in improving metabolism, maintaining proper blood circulation, respiratory disorders, etc. It also builds mental health and emotional resilience and enables to cope up with fear, anxiety and depression.
During
this one-hour yoga session, many yoga asana, pranayama including
breathing exercises were practiced under the instructions of Yoga experts for better well-being.